• Transform Stress into Strength with the Stress Management Journal
  • Transform Stress into Strength with the Stress Management Journal
  • Transform Stress into Strength with the Stress Management Journal
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Transform Stress into Strength with the Stress Management Journal

Transform Stress into Strength with the Stress Management Journal

$14.00 SGD
$28.00 SGD $14.00 SGD
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Discover a practical and empowering approach to managing stress with the Stress Management Journal, your personal guide to understanding and overcoming life’s challenges. This thoughtfully designed journal helps you identify stressors, develop healthy coping strategies, and turn stress into opportunities for growth and resilience.

Why Choose the Stress Management Journal?

  • Understand Stress: Reflect on your triggers and how they affect your daily life to gain clarity and control.
  • Develop Coping Skills: Explore proven techniques like breathing exercises, gratitude practices, and creative expression to manage stress effectively.
  • Track Your Progress: Use daily mood trackers, goal-setting templates, and self-care challenges to monitor your growth.
  • Enhance Well-Being: Foster a sense of calm, improve your emotional resilience, and build habits that support a balanced and fulfilling life.

Features You’ll Love

  • Stress Reflection Pages: Identify triggers, symptoms, and patterns in your stress to better understand and address them.
  • Practical Exercises: Engage in calming techniques, problem-solving frameworks, and creative outlets for stress relief.
  • Goal Setting and Planning: Set meaningful stress reduction goals and track your priorities weekly and monthly.
  • Self-Care Challenges: Discover new ways to nurture yourself and incorporate joy into your routine.
  • Final Reflection: Reflect on the journey, celebrate progress, and plan for continued stress management success.

Who Is It For?

Perfect for:

  • Busy professionals balancing high-pressure work and personal life.
  • Students managing academic demands and stress.
  • Anyone looking to take control of their emotional health and well-being.

Why Start Today?

Stress is a natural part of life, but it doesn’t have to define yours. The Stress Management Journal empowers you to take control, foster resilience, and create a calmer, more centered life.

Click to Buy Now and begin your journey to mastering stress and unlocking your potential!

Note : This is a digital product. No physical product will be shipped.

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How to Fully Maximise Your Digital Planning Experience

How to Fully Maximise Your Digital Planning Experience

How to Fully Maximise Your Digital Planning Experience

Step 1 : Choose an Annotation App

We recommend using a tablet or iPad with a stylus for your digital planning journey. 

 

Select an annotation app that you’re comfortable with and that supports importing PDF files. Popular options include Notability, GoodNotes, or Noteshelf. These apps offer features like handwriting, typing, and sticker integration for a personalized experience.

 

Everyone has their own preferences. I personally enjoy using Notability for my digital planning and journalling journey.

Step 2 : Import your Planner or Journal into the Annotation App

Once your payment is complete, you’ll instantly receive a download link for the planner or journal. To make the most of your digital planning journey, simply import the file into your preferred annotation app.

 

Here are two ways to bring your planner or journal into the app.

 

(a) In-App Import

  • Open the annotation app on your device.
  • Tap the Import or + (Add New) button.
  • Navigate to the location of your planner or journal (e.g., iCloud, Dropbox, Google Drive).
  • Select the file and confirm to import it as a new note.

(b) Share Feature

  • Locate your planner or journal file in its current storage app.
  • Tap and hold the file, then select the Share option.
  • Choose the preferred annotation app from the share options.
  • Click Import to finalize adding it into the app.

Step 3 : Utilizing the features found in the Annotation App

Navigating 

  • Tap the Navigate tool in your annotation app.
  • This tool allows you to click on hyperlinks within the planner/journal and swipe and scroll through pages smoothly without activating any annotation tools.

 

Writing and Typing

  • Handwriting: Tap the Pen tool and use your stylus to write. Adjust the pen's color and thickness by tapping the pen icon again.
  • Typing: Tap the Text tool and tap anywhere on the page to create a text box. Customize font, size, and color as desired.

Changing Colors

  • Tap the tool (Pen, Highlighter, or Text) you wish to modify.
  • Tap the color circle to access the color palette.
  • Choose a preset color or tap the "+" to create a custom color using the color wheel or by entering a HEX code.

Adding Stickers

 

Method 1 :

  • Tap the Media tool and select "Stickers".
  • Browse the available sticker packs and tap on a sticker to add it to your planner.
  • Once added, tap the sticker to move, resize, or rotate it as needed.
  • To add custom stickers, import images using the "Photos" option under the Media tool.

Method 2 : 

  • Access the digital sticker sheet in the annotation app or as a separate file. 
  • Tap the Lasso tool to draw an outline around the sticker you want to use. 
  • After selecting, tap the circled sticker and choose Copy from the pop-up menu.
  • Go to the desired page in your planner, tap and hold, and select Paste. 
  • Use the Lasso tool to reposition, resize, or rotate the sticker for the perfect fit.
  • You can also use the Lasso tool to select, reposition and resize text.